Carissa Daniel

Embracing our Darkness

"Embracing our dark side gives us a new found freedom to be with the darkness in others. For when I can love all of me, I can love all of you." ~ Debbie Ford

Yesterday, I published a personal blog, which speaks to some of my experiences, which were both painful and joyful.

For the first time, I shared openly and publicly of my struggle with depression and various health issues and how I was able to manage and be healed by journeying inwards and knowing more about Self.

I can assure you, it was not easy for me to openly share of these painful experiences. I was extremely nervous and anxious, not knowing what those who decided to read the blog would think. However, in spite of these thoughts, I decided instead to listen to my heart and publish anyway.

Sharing my journey with others, is a form of healing for me and it is also my way of shining a light for others who may be having similar experiences.

In my darkest hours, it's the stories of others and how they were able to embrace their darkness and allow the light in which helped to pull me out and helped me to stand again.

Too many times we are intimidated by being transparent and vulnerable with the less than flattering aspects of our lives because we fear being judged and condemned by others.

However, when we remain silent and closed up, we only fuel our pain and suffering even more. Of course whatever, we choose to share remember to do it with wisdom and discernment.

Currently, mental and emotional issues are still very much a taboo within our society and not enough compassion and kind attention is given to these very real struggles each and every one of us experience from time to time.

However, for those of us who by grace are able to embrace our darkness, as another aspect of ourselves and use it to grow and be better, I encourage you to share and help those who are yet to be liberated.

And for those of us who may know or observe another who may be struggling, if you can find it within yourself to reach out and help them in whatever way you can, such as just being an objective listening ear, sending them a positive word, suggesting someone for them to talk with or just letting them know you are there for them, your care and affection will go a very long way.